Maintaining a regular sleeping schedule during the weekends is important. By sleeping the same way during the weekend that you do during the weekdays, you ensure that your body temperature rhythm .
A great way to bring more joy and novelty into work is by changing the scenery. Whether big or small, a change can help break the monotony, improve the brain’s capabilities, create new habits, and boost mental health. This article covers great ideas on how you can change scenery besides traveling.